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Watching birds: not only fun, but good for you!
Learn why getting your daily dose of Ornitherapy is just what the doctor ordered….
Ornitherapy, or the mindful observation of birds, benefits our mind, body, and soul. We’re pushed and pulled in many directions, no matter our age. This can be tiresome; but if we allow birds and nature to slow us down, we are self-medicating. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.
Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall wellbeing.